Iced Coffee Shakeology

After I had my second baby, I learned what tired really was. The whole ‘sleep when baby sleeps’ rule doesn’t really work when you also have a toddler to chase after. My kids were 6 months and 2.5 years when I started drinking coffee. I love creamy, blended iced coffees. When I started drinking Shakeology a few months ago, I decided to try to create a similar drink at home. This is my favorite recipe and the one I am most likely to drink.


1 scoop vanilla Shakeology

1 cup chilled coffee

Splash of milk


Blend until smooth

**I am an Independent Team Beachbody Coach and this post contains my personal business links. If you’re interested in seeing what Shakeology and Beachbody can do for you, send me an email! cheeryhomemaker at gmail dot com. I would love to be your coach and help you achieve your fitness goals!**


My Weightloss Journey

I have struggled with my weight for the majority of my life.

In high school I was always the chubby girl in my group of friends. Not really fat, just a little overweight. I graduated high school wearing size 11 jeans that I thought were the biggest pants on the planet.

By the end of my freshman year of college, I was squeezing into a pair of size 13 jeans. And I wasn’t surprised it just continued to go up from there. When I married my husband in June 2008, I was tipping the scale at just over 200 lbs.

In September 2014, my family and I packed up our belongings and moved from a large city in Illinois to a small town in rural Missouri. Being a stay-at-home-mom of two young kids, my social interaction was mostly limited to the cashier at the local Wal-Mart. I didn’t know anyone and I didn’t know where to meet people. Food became my best friend and my weight slowly creeped up.

On June 15, 2015, I stepped on the scale and was appalled at what I saw. I weighed 230 lbs. I decided that enough was enough. I started pushing my giant double stroller around my neighborhood each day and counted each calorie that passed my lips. If you’ve ever been to Missouri in the summer, you know that it gets hot and humid. I knew I wasn’t going to be able to keep up with my walks without my kids melting.

It was around this time that my friend told me she had signed up to be a BeachBody coach. After asking lots and lots of questions, I decided to try out the 21 Day Fix program and bought a bag of Shakeology. I loved that I didn’t have to count calories or calculate point values. If a food was on the approved list and fit in the color coded containers, I could eat it. And honestly, there are still days I don’t eat all of my containers because I’m full. You get to eat so much food AND lose weight!

I haven’t always given it 110%, but since July 11th, I have lost approximately 23 lbs! Even when I’m not tracking my containers or doing my daily workouts, I’ve been able to maintain my weight loss. I’m not dieting, I’m changing the way I eat!

If you are interested in following along with my weight loss journey, be sure and ‘like’ my Facebook page.